Creating a Juice Diet to Lose Weight and Get Healthy
Juicing is an excellent way to get healthy and to lose weight. You have to make sure that you use recipes for your juice diet that include a variety of fruits and vegetables to ensure that you are getting the best nutrition possible. Having good nutrition will help with cravings, give you energy for working out and just overall make you feel better. When you are trying to decide what recipes to follow daily, there are some very important points you must consider.
The Juice Diet Sugar Content
Fruits are higher in sugar content than vegetables. For this reason, a juice diet for weight loss should contain more vegetables than fruits. That doesn’t mean that you can’t enjoy some sweet juices. A small amount of coconut or apple can also sweeten up almost any juice recipe. If you do add fruits to the juicing recipes, make sure that you do so sparingly. Of course, a little sugar from fruits isn’t all bad, so don’t worry if you enjoy the occasional strawberry and mango juice drink. There are lots of different fruit juices that can be low in calories, check out my post “Low Calorie Fruit Juices” for some ideas.
The Juice Diet Smoothies
Just because you are following a juicing diet doesn’t mean that you have to resign yourself to drinking only juice. There are smoothies that you can enjoy when you are on the juice diet. You can use soft tofu, coconut or non-fat yogurt to thicken up juices you drink in the morning so they are more filling. By doing this, you can curb hunger for a longer period of time, which can help you lose weight.
The Juice Diet Flavor Boosters
If you don’t particularly care for vegetable juice, there are some flavor boosters you can use when you are on the juice diet to help your beverages taste better. A little ginger in your juice can give it a bit of a spicy kick. Cayenne pepper is another flavor booster that can add some spice to your drink. Mint is another good flavor booster that adds a bit of a cool taste to your juice.
The Juice Diet Recipes
When you are on the juice diet, you can get creative with the recipes you follow. There are some good base recipes that you can try. As you try these recipes, you can add or subtract ingredients to suit your taste.
If you are trying to lose weight, you can try this juice diet recipe:
- A handful of wheatgrass
- Half a lemon with the rind
- Two apples with the skin
- Two stalks of celery with leaves
- Four tomatoes
- A little bit of ginger
If you need energy to get through the day, try this recipe:
- One cup of strawberries
- A little bit of wheatgrass
- Four oranges
- Half a grapefruit
- Two bananas
- Half an unpeeled cucumber
- Half a lemon
- A little bit of coconut
When you prepare juicing recipes, be sure to make only what you plan to drink right away. If you must store it, do so in an airtight container. Additionally, be sure to wash all produce thoroughly before you juice it.
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