You will be surprised by how much space to put one. A treadmill can be a great addition to your home gym.
You are working hard on your fitness and need to get an effective cardio workout. Will you go to the local gym or post office? However, if you are looking for something that will provide you with a quiet space, then the best treadmill under $200 is just what you need.
Here are some tips to help you out:
Place your treadmill in front of a large window
Place your treadmill in front of a large window, because it is like having your own personal TV while working out. This way you can have the feeling that you are running at the beach or in Central Park with lots of trees around. Hang a few pictures up on the wall for decoration if needed and to make it seem more spacious!
Provide an extra storage room somewhere near the treadmill so you can keep all of your exercise accessories handy. A great place would be under the machine itself. (Source) Hide it away behind partitions or mirrors so that guests do not see it when they first walk into your home but make it still visible enough to use.
Make sure that the treadmill is placed on a flat surface, such as a carpeted floor or hardwood. Do not put it on an uneven surface like your kitchen floor if you are going for higher speeds because this may make you unsteady and lose your footing.
Measure and Assess
If possible, measure out how much space you will need when using the treadmill (while watching TV) so that you can make sure that there is enough room to get up and walk around comfortably without hitting anything else in your house. You will also want to be able to reach the water fountain and whatever snack food/drinks you choose to have available while working out!
Although treadmills are very efficient at what they do, it is not the same as having a wide-open space to run around. If you value your home gym but do not have enough room for a treadmill, then you can always get one that folds up into something smaller. These kinds of treadmills are much more efficient at providing the benefits of running and can be stored away when not in use or folded up and put out of sight.
Under Desk Treadmill
If you have a small office or cubicle, then an under desk treadmill may be helpful to you. They are electric treadmills that can slide right underneath a table for easy storage and always keep your metabolism motor running!
Put It Up in the Attic/Basement
Do not let space get in the way of your fitness goals. You do not need much room at all to get moving on one of these machines. If you have a two-story house, make sure the treadmill is located somewhere above ground level so that you will not hurt yourself if it tips over or something falls onto it from higher up.
There are a variety of compact treadmills available. They may be harder to find, but they can provide you with the workout that you want while taking up less space in your house.
If there is not enough room on flat ground for a regular treadmill, try getting one on an incline! This will allow you to still get some cardio done and burn calories without moving around too much. You might also like portable downhill joggers.
If all else fails, try turning just about any exercise bike into a stationary version by putting it in front of your TV so that you can watch shows or read a book as you pedal away! It may be more involved than just using a treadmill, but you will still be able to get plenty of movement done with your legs and benefit from the added calorie burn.
So there you have it, a few tips about how to make the most of your treadmill space. I hope that some of these ideas will help out those who feel like they do not have room for such a large piece of machinery in their homes. It really is worth getting one and having it be the exercise equipment that you own so that you can maximize your workouts as well as save money on gym memberships or personal trainers later on.